Hi everyone, here is a super easy recipe of healthy kebabs, consists of Maize flour, which here in kenya we call it Unga ya ugali. This snack can be prepared for picnics, they are filling too with a mixture of vegetables. So here we go!!!
- 3 Cups Water
- 2.5 cups Ugali Flour
- 1 bowl chopped carrot
- 1 bowl chopped french beans
- 1 bowl crushed sweet corn
- a few chopped green chillies
- Salt to taste
- 3 tbsp oil
- Chopped coriander
- Oil for deep frying, alternatively they can be baked.
Boil water in a pan, add all the raw chopped vegetables, let the vegetables cook. Add salt , Oil and the remaining ingredients. Once the vegetables are cooked, add the flour and mix well, cover the lid for 5 minutes. Once you simmer it, place in a tray, with oiled palms fold them into kebabs.
If eaten hot they taste too crunchy and nice, deep fried.
If taken for picnic, they can be baked as well for 15mins at 180degrees, after rubbing them in oil.