Living in nairobi, how can one miss out on the very healthy Tradional Food thats Ugali and Sukuma wiki. We never miss having this on Weekends, a very very healthy diet. I actually asked my house help to show me how its done their way, so here is the recipeee 🙂

For the Ugali – Ingredients

• 2 cups Maize Flour/ Maize meal that is not very smooth
• 3 cups water
• Salt is optional
• Served with Blueband hahaFor the Sukuma/ Kale
• 1 bunch sukuma chopped
• 1 bunch Spinach Chopped
• 2 to three tomatoes
• Salt to taste 
  

  Ingredients Needed!

  

  Boil Water in a Sufuria…

  

  Let it boil proper

  

  Add the flour and wait for 3 mins

  

  Start mixing

  

  Cover the Lid and let it cook for 5 to 10 min

Method:- In a pan heat oil and add tomatoes, once the tomatoes cook add the washed chopped greens and mix well, let the greens release its own water. Once they shrink add salt and mix well. Let it cook for 10 minutes 🙂

I usually mix kale and spinach, it actually tastes better.

Chopped Greens

Chopped tomatoes

Heat oil and add tomatoes, once the tomatoes cook add the greens and mix, once the greens shrink add salt and mix well, let it cook for about 10 minutes

Tada the healthy greens readyy to be served

Tada!!!!

For the Butternut Mix

• 1 cup chopped butternut
• 2 chopped tomatoes
• Salt to taste
• 1/2 tsp tumeric
• 1/2 tsp Dhanajeera
• 1/4 tsp Garam Masala for the Indian touch

Chopped Butternut

In a pan heat oil and tomato paste, add salt and let it cook, once cooks well add all the masalas

After adding the masalas add the chopped butternut

Add some water and let it cook for 10 mins